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How to Quit Smoking Cigarettes Using a Vape

How to Quit Smoking Cigarettes Using a Vape

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Are you ready to quit smoking for good, but aren't sure which method is right for you?

This is a common problem smokers run into. Prescription medications, special chewing gum, and therapy all claim to reduce cigarette cravings and help a person quit smoking. However, what works for one person may not be right for you.

Fortunately, vaping offers a way to cut out cigarettes while still enjoying the act of smoking. In fact, vaping offers something totally new – a wide variety of flavors and devices.

Plus, vaping doesn't come with a laundry list of health hazards like tobacco cigarettes do. According to the Centers for Disease Control and Prevention, over 16 million Americans have a disease caused by smoking cigarettes. Any way you slice it, it's time to quit.

But before you go all in and buy a vaping kit, you need to know some basics. Let's go over some easy tips to help you quit smoking with a vape.

Know Your Device Options

Vaping is vaping, right? Not quite. The first thing you'll need to consider is the device you use. This may seem like an insignificant detail, but if you're taking up vaping to quit smoking, it could have a big impact on your success.

The primary distinction you need to make is between the e-cigarette and the vape pen. Both are effective vaping devices, but there are some features you need to consider before making a purchase.

An e-cigarette is a small device made to look like a real cigarette. They're compact and come with a rechargeable battery and e-liquid cartridges. You inhale just like you would a real cigarette. This is a good option if you want to ease into vaping and feel like you need the same oral satisfaction you got from cigarettes.

You may also opt for a vape pen, which is what you see most vapers using. These are larger devices that contain a chamber for the e-liquid. Vape pens have a longer battery life and are typically a bit more expensive. However, they're often much smoother and can be modified to fit your vaping preferences.

Be Choosy With Your Flavors

One of the biggest benefits to vaping is the wide range of flavors to choose from. In fact, this may be the best part about choosing to quit smoking using a vape.

However, choosing the right e-liquid flavor is more important than you think. If you make a decision without thinking it through, you could end up hating it. The next thing you know, you'll be ditching your new vape for cigarettes.

You'll be amazed at how many flavors of e-juice are out there. Fruit, candies, and foods are all available. However, it may be better to try more adventurous flavors after you've gotten used to vaping.

A great tip for beginners trying to quit smoking is to choose a flavor closer to tobacco. The familiarity with real cigarettes could help you acclimate to vaping. Keep in mind you can have a special blend created that suits your taste.

Consider the Strength of Your E-Juice

According to the National Institutes of Health, 75-80% of people who try to quit smoking relapse within six months. This is due to the power of nicotine addiction.

E-juice comes with different levels of nicotine. If you're trying to quit smoking, choosing the right strength is important. Initially, you'll probably want something fairly strong.

It may seem strange to go with a stronger level of nicotine while trying to cut out cigarettes. However, if you start with an e-juice with very little nicotine, you may be prone to overusing it in order to feel satisfied.

The best approach is to think about how often you smoked cigarettes and start with an appropriate level. For instance, if you smoked a pack a day, you need a high nicotine level. Moderate smokers can start with less.

Lower Your Levels Over Time

After you've chosen the right flavor and nicotine strength, you'll probably start vaping all the time. There's a good chance you'll enjoy it right away. This is great news. You're no longer consuming cigarettes but still enjoying the pleasure of vaping. However, you have some work to do before you've officially quit smoking for good.

The next step is to start lowering the nicotine level of your e-juice. This means you'll be giving your body less of the nicotine it's been used to and cutting down your dependency on it. The process can be tricky, so don't jump the gun.

One of the best ways to know it's time to lower your level is by considering how much you use your vape. If you started by using it all the time and now don't seem to rely on it as much, it's time to think about moving to a lower level.

Try intentionally leaving your e-cigarette or vape pen at home when you go out. If you start having serious cravings, you may need a little more time with your current nicotine level. However, if you feel fine waiting until you get home to vape, you may be ready to lower your dose.

Take the Plunge and Cut Out Nicotine

If you've gone as low as you can with your nicotine level and don't feel like you depend on it, think about making the switch to zero-nicotine e-juice. This may be intimidating at first, but once you do it, you'll realize there was nothing to worry about.

It may help to set a date when you plan on cutting out nicotine. Or, you may just need to be spontaneous and start right away. Whatever method works for you.

The great thing about vaping is that you still get to enjoy the act of smoking, even if there's no nicotine or tobacco involved. In fact, if you've been using an e-juice with low nicotine for some time, you may not notice a difference.

Invest in a Vape and Quit Smoking Now

If you're ready to give cigarettes the boot for good, vaping may be the answer. Moving to a vape will allow you to quit smoking on your terms. Plus, you may find a new hobby in vaping.

Keep the tips discussed above in mind when vaping for the first time. You'll probably find that quitting smoking was easier than you thought.

Check out these starter kits with all the gear you need.

Resources:

https://www.cdc.gov/tobacco/data_statistics/fact_sheets/fast_facts/index.htm

https://report.nih.gov/nihfactsheets/ViewFactSheet.aspx?csid=119&key=T

Which E- Cigarette is Best to Start With?

Which E- Cigarette is Best to Start With?

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Photographer: Quaid Lagan | Source: Unsplash

It can be hard to decide what e-cigarette to use when you are just starting out. Some people have heard about them, but they do not understand the differences between the several models very well. There are several kinds of models in the market today, so it is important to know the right one for you.

E-cigarettes are, basically, electronic devices that you can use to smoke. You can use them to stop using nicotine, in which case you will vape other substances. Some people, however, just use it as another way to smoke. Why? Because it is cleaner and there are models with special flavors.

Vaping is pretty popular today, so why not give it a chance? In order to start out, you need a great starter kit, though. They got everything that you need to begin using.

How To Choose the Best E-Cigarette Starter Kit?

When you are starting out, your major concern will be to buy something that is balanced in both quality and price. First, it should not be too expensive. It is a waste of money to buy one of the most expensive models when you are still learning the ropes.

You also have to take into account that you need something that is easy to use. Complex models are not for beginners, so they may confuse you more than actually help you. A cheap and simple model won’t do any good if it is simply not good, however, so keep an eye out for quality.

Good models have a great vapor production and come in complete, polished kits. There are many mediocre packages out there that do not have everything that you need in order to have a great experience right from the start.

Other small points should also be considered, too. For instance, ask yourself whether you need removable batteries or in-built ones, how important size is to you, etc. In the end, what matters the most is whether the product is a perfect fit for you.

Here are several options of the best e-cigarette starter kits in the market today.

Morpheus Vape Mod Kit

Created by Mig Vapor, the Morpheus Vape Mod Kit is one of the most complete and accessible options that you can get. It is very portable, easy to use and it can hold up to 3 milliliters of e-juice. The model has a big 3000 mAh battery, too.

This is a very resistant product. Morpheus has a tank made of stainless steel and multicolored rubber seals. It produces a good amount of vapor and its design is perfect for users who are not used to the vaper world yet.

This product costs $69.95 and it can be found in black and silver colors.

Innokin Endura T20

Another great option for new vapers is the Innokin Endura T20. Many devices seem too complicated for new users, but this one really makes the whole experience be easier and it feels great. You only need to use a single button to operate it, so it could not be simpler than that.

With a capacity for 2 milliliters of e-fluid and a 1,500 mAh battery, you can probably spend a whole day vaping using this e-cigarette and you’ll still have a charge.

Innokin Endura T20 has a great cost and you can pick it up for only $24.95 on the company’s store. This makes it one of the best options when it comes to value.

Mig 21 Clear Fusion

This model offers a pretty solid kit. It has an excellent production of vapor and a good flavor, which makes it a sophisticated option for newbies. Its tank capacity is of 1.3 milliliters of e-fluid and it comes with two batteries of 380 mAh each.

Mig 21 Clear Fusion offers a package with a bottle of 30 milliliters of e-juice and it comes with a USB charger and a wall adapter. It is an option for people who want to start out with style.

Something pretty interesting about it is that you can buy it in four colors: black, white, stainless steel and pink. You can grab this model at the store for $69.95.

Kilo 1K

Created by Kilo E-Liquids, this model offers an option for people looking for several flavors, low odor and discreet size. The model is black and it always feels great on your hand. Its liquid capacity is 1.5 milliliters and it can carry four pods per pack.

This option is really all about flavors. There are several options from fruity to strong ones. All of them carry a small dosage of nicotine, though, so you should be aware of that before using this model.

Kilo 1K is not a complete kit, though, but it is highly customizable. You have to buy some of the pods separately. Four of them on a single flavor are $16.95 and the battery device costs $19.95.

Smok Stick V9 Max

Do you want something powerful and yet simple? The Smok Stick V9 Max may be the answer. It has the largest battery of all the options presented here: 4,000 mAh. This could last maybe even two days straight. Its tank is also huge with a capacity of 8.5 milliliters.

The best part is that this looks like a very advanced and powerful model and yet it only takes a single button to work. It is a really robust device that can be used even by beginners without issues.

This option costs $59.99 and it comes with two coils, the tank, a charging cable and a small number of spare O-rings in case you need it.

The Best E-cigarette Depends On You

Some models are better than the ones, however, it’s really up to you. Looking closely at all the options and defining exactly what you need if the best way to determine the right purchase.

If you want the cheap option with great quality, the Innokin Endura T20 is a great choice. However, if you are more interested in getting something stylish and comfortable that has the most complete package overall, the Mig 21 Clear Fusion sounds great. If you really want the behemoth of vapers, though, the Smok Stick V9 Max is the one for you.

The JUUL Review

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I decided that I wanted to quit smoking and needed to find something that allowed me to still get the nicotine fix that I craved without the harmful toxins that come in cigarettes. I found the JUUL e-cig and decided to give it a try because it was affordable and came with everything that I needed to start vaping right away.

When my JUUL arrived, I was impressed with how small and sleek it was. I could easily fit it into my pocket discreetly so that I could carry it with me everywhere that I went. I love the look of it, as well. It has smooth sides so that it’s very easy to hold and the sleek look gives it a more distinguished appearance.

The JUUL Is Easy to Use

What I love about the JUUL is that I don’t have to worry about replacing coils or adding vape juice to it. I was afraid to buy a vape that required too much maintenance or work to use it because I simply don’t have the time to remember to bring everything with me when I take off for the day to make sure that the vape works properly. I really like that the pods simply clip into place and I can start using the vape right away. There was no measuring or counting that had to take place before I could start using the device.

The JUUL Is Easy to Charge

The JUUL is also nice because it’s very easy to charge; you can hook it into any USB port to charge it. I’m able to get a full charge in about an hour and can then take a little more than 200 puffs from the e-cig before having to charge it again. Being able to use a USB port allows me to charge it just about anywhere, which is nice for times when I forget to charge it at night.

The JUUL Is Enjoyable to Use

The e-cigarette is also very easy and enjoyable to use. When I take a hit, it feels just like it does when I smoke a cigarette. I can tell that something is coming out of it and the internal cooling system ensures that the I never take a dry hit—each hit is as fresh as the one before. The bold flavor it creates makes it enjoyable to vape.

The JUUL Came with Everything I Needed

The vape starter kit includes everything that I needed to get started. There were four different flavored pods included in the kit that allowed me to try a few different flavors before investing in new ones. I thought this was great because I wasn’t sure if I was going to like the sweeter tasting pods, but I really did.

The kit was very affordable in comparison to some of the other kits that I saw on the market and came with a lot more flavor options than other kits did. I have been very happy with my purchase and have ordered a variety pack of pods since purchasing the JUUL because I wanted to try the other flavors that were available. I haven’t been disappointed with any of the flavors that I have tried, and the e-cig has allowed me to completely quit smoking cigarettes.

I no longer smell like smoke and have been able to save a lot of money because using the JUUL is much cheaper than having to constantly buy cigarettes. It was a great investment that I’m glad to have made.